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Interactive muscle map

Understand what you train.

Explore the body from the front or back and learn how its major muscle groups work.

The interactive markers require JavaScript. Every muscle guide remains directly accessible.

Front view of a human fitness model with highlighted muscle regions — Front view

Interactive muscle map

Understand what you train.

Explore the body from the front or back and learn how its major muscle groups work.

Hover over or tap a marker to explore the muscle group.

Front view of a human fitness model with highlighted muscle regions — Front view

Front view 9 muscle groups