Exercises

Low step-up

Step onto a low platform, then lower slowly. Train one leading leg at a time.

Start of a step-up with one whole foot on a low platform and the other foot still on the floor behind it.

No equipment · Low stable step

Source: ACE · Step-up

Step by step

  1. Face a stable, non-slip step. Place one whole foot on top.
  2. Rise smoothly, keeping the leading knee aligned with your toes. Bring the other foot alongside.
  3. Keep your weight over the leading foot while the other foot steps back down.
  4. Return to the floor with control. Repeat, then change the leading leg.

Common mistakes

  • Using a wobbly platform or leaving the heel unsupported.
  • Bouncing up or dropping quickly back to the floor.

Anatomy and technique: the references below. Region boundaries and movement diagrams are schematic. Exercise images are AI-generated illustrations.