Exercises

Forearm plank

The abs work with the rest of the core to keep the torso from sagging.

Forearm plank with elbows under the shoulders and the head, torso and legs aligned.

No equipment · Mat

Source: ACE · Front Plank

Step by step

  1. Place your forearms on the mat, elbows under shoulders, and extend your legs.
  2. Brace your abdomen and lift onto your forearms and toes.
  3. Keep head, torso and legs in a long line while breathing normally.
  4. Lower your knees and body under control before your position changes.

Common mistakes

  • Letting the lower back sag or lifting the hips too high.
  • Holding your breath or shrugging your shoulders.

Anatomy and technique: the references below. Region boundaries and movement diagrams are schematic. Exercise images are AI-generated illustrations.