/* Compact muscle guide, shared by the German and English templates. */
.muscle-detail-page--compact .muscle-detail-breadcrumb {
  flex-wrap: wrap;
  padding: 24px 0 22px;
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-detail-breadcrumb a {
  color: var(--color-text-muted);
}

.muscle-detail-page--compact .muscle-detail-hero {
  grid-template-columns: minmax(0, 1.2fr) minmax(0, 1fr);
  gap: 30px;
  min-height: 0;
  padding: 4px 0 0;
}

.muscle-detail-page--compact .muscle-detail-hero-copy {
  max-width: 510px;
  min-width: 0;
}

.muscle-detail-page--compact :is(.muscle-detail-eyebrow, .muscle-detail-section-label) {
  margin: 0 0 9px;
  font-family: var(--font-body);
  font-size: 0.8125rem;
  font-weight: 700;
  letter-spacing: 0.16em;
}

.muscle-detail-page--compact .muscle-detail-hero h1 {
  max-width: 13ch;
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: clamp(2rem, 4.3vw, 2.75rem);
  font-weight: 750;
  line-height: 1.06;
  letter-spacing: -0.055em;
  overflow-wrap: anywhere;
}

.muscle-detail-page--compact [data-muscle-id="pectoralis-major"] .muscle-detail-hero h1 {
  max-width: 11ch;
}

.muscle-detail-page--compact .muscle-detail-anatomical-name {
  margin-top: 12px;
  color: var(--color-text-muted);
  font-size: 0.9rem;
}

.muscle-detail-page--compact .muscle-detail-summary {
  max-width: 46ch;
  margin-top: 20px;
  color: var(--color-text-muted);
  font-size: 1rem;
  line-height: 1.65;
}

.muscle-detail-page--compact .muscle-detail-actions {
  display: flex;
  margin-top: 22px;
}

.muscle-detail-page--compact .muscle-detail-figure {
  display: block;
  justify-items: stretch;
  width: 100%;
  overflow: hidden;
  border-radius: 12px;
  background: var(--color-stage);
}

.muscle-detail-page--compact .muscle-detail-figure-stage {
  width: 100%;
  height: 244px;
  min-height: 0;
  aspect-ratio: auto;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
  backdrop-filter: none;
}

.muscle-detail-page--compact .muscle-detail-figure-canvas {
  position: absolute;
  top: 0;
  left: 50%;
  width: 162.6667px;
  height: 244px;
  transform: translateX(-50%);
}

.muscle-detail-page--compact [data-muscle-id="pectoralis-major"] .muscle-detail-figure-canvas {
  top: -148px;
  width: 620px;
  height: 930px;
}

.muscle-detail-page--compact [data-muscle-id="pectoralis-major"] .muscle-detail-figure-stage {
  height: 212px;
}

.muscle-detail-page--compact [data-muscle-id="anterior-deltoid"] .muscle-detail-figure-canvas {
  top: -148px;
  width: 620px;
  height: 930px;
}

.muscle-detail-page--compact [data-muscle-id="anterior-deltoid"] .muscle-detail-figure-stage {
  height: 212px;
}

.muscle-detail-page--compact [data-muscle-id="latissimus-dorsi"] .muscle-detail-figure-canvas {
  top: -130px;
  width: 540px;
  height: 810px;
}

.muscle-detail-page--compact [data-muscle-id="latissimus-dorsi"] .muscle-detail-figure-stage {
  height: 250px;
}

.muscle-detail-page--compact [data-muscle-id="trapezius"] .muscle-detail-figure-canvas {
  top: -62px;
  width: 720px;
  height: 1080px;
}

.muscle-detail-page--compact [data-muscle-id="trapezius"] .muscle-detail-figure-stage {
  height: 300px;
}

.muscle-detail-page--compact [data-muscle-id="erector-spinae"] .muscle-detail-figure-canvas {
  top: -130px;
  width: 620px;
  height: 930px;
}

.muscle-detail-page--compact [data-muscle-id="erector-spinae"] .muscle-detail-figure-stage {
  height: 320px;
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="erector-spinae"]::before,
.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="erector-spinae"]::after {
  height: 28.2%;
}

.muscle-detail-page--compact [data-muscle-id="hamstrings"] .muscle-detail-figure-canvas {
  top: -685px;
  width: 900px;
  height: 1350px;
}

.muscle-detail-page--compact [data-muscle-id="hamstrings"] .muscle-detail-figure-stage {
  height: 300px;
}

.muscle-detail-page--compact [data-muscle-id="adductors"] .muscle-detail-figure-canvas,
.muscle-detail-page--compact [data-muscle-id="quadriceps"] .muscle-detail-figure-canvas {
  top: -610px;
  width: 900px;
  height: 1350px;
}

.muscle-detail-page--compact [data-muscle-id="adductors"] .muscle-detail-figure-stage,
.muscle-detail-page--compact [data-muscle-id="quadriceps"] .muscle-detail-figure-stage {
  height: 300px;
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="adductors"]::before,
.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="adductors"]::after {
  height: 20.6%;
  clip-path: polygon(56% 0%, 78% 10%, 100% 26%, 95% 62%, 76% 100%, 61% 95%, 64% 69%, 39% 43%, 6% 20%, 20% 7%);
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="quadriceps"]::before,
.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="quadriceps"]::after {
  top: 46.2%;
  height: 21.6%;
}

.muscle-detail-page--compact [data-muscle-id="gluteus-maximus"] .muscle-detail-figure-canvas,
.muscle-detail-page--compact [data-muscle-id="hip-abductors"] .muscle-detail-figure-canvas {
  top: -500px;
  width: 900px;
  height: 1350px;
}

.muscle-detail-page--compact [data-muscle-id="gluteus-maximus"] .muscle-detail-figure-stage,
.muscle-detail-page--compact [data-muscle-id="hip-abductors"] .muscle-detail-figure-stage {
  height: 300px;
}

.muscle-detail-page--compact [data-muscle-id="calves"] .muscle-detail-figure-canvas {
  top: -880px;
  width: 900px;
  height: 1350px;
}

.muscle-detail-page--compact [data-muscle-id="calves"] .muscle-detail-figure-stage {
  height: 300px;
}

.muscle-detail-page--compact [data-muscle-id="tibialis-anterior"] .muscle-detail-figure-canvas {
  top: -905px;
  width: 900px;
  height: 1350px;
}

.muscle-detail-page--compact [data-muscle-id="tibialis-anterior"] .muscle-detail-figure-stage {
  height: 350px;
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="tibialis-anterior"]::before,
.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="tibialis-anterior"]::after {
  top: 70.5%;
  width: 5.6%;
  height: 20%;
  clip-path: polygon(20% 0%, 57% 6%, 77% 26%, 90% 55%, 87% 76%, 100% 98%, 80% 100%, 63% 79%, 36% 59%, 14% 32%, 0% 10%);
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="tibialis-anterior"]::before {
  left: 36%;
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="tibialis-anterior"]::after {
  right: 36%;
}

.muscle-detail-page--compact [data-muscle-id="biceps-brachii"] .muscle-detail-figure-canvas,
.muscle-detail-page--compact [data-muscle-id="triceps-brachii"] .muscle-detail-figure-canvas {
  top: -145px;
  width: 760px;
  height: 1140px;
}

.muscle-detail-page--compact [data-muscle-id="biceps-brachii"] .muscle-detail-figure-stage,
.muscle-detail-page--compact [data-muscle-id="triceps-brachii"] .muscle-detail-figure-stage {
  height: 300px;
}

.muscle-detail-page--compact [data-muscle-id="forearms"] .muscle-detail-figure-canvas {
  top: -218px;
  width: 560px;
  height: 840px;
}

.muscle-detail-page--compact [data-muscle-id="forearms"] .muscle-detail-figure-stage {
  height: 300px;
}

.muscle-detail-page--compact [data-muscle-id="rectus-abdominis"] .muscle-detail-figure-canvas,
.muscle-detail-page--compact [data-muscle-id="external-obliques"] .muscle-detail-figure-canvas {
  top: -320px;
  width: 760px;
  height: 1140px;
}

.muscle-detail-page--compact [data-muscle-id="rectus-abdominis"] .muscle-detail-figure-stage,
.muscle-detail-page--compact [data-muscle-id="external-obliques"] .muscle-detail-figure-stage {
  height: 300px;
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="rectus-abdominis"]::before,
.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="rectus-abdominis"]::after {
  height: 19.4%;
  clip-path: polygon(18% 0%, 88% 0%, 100% 12%, 95% 25%, 100% 38%, 96% 51%, 100% 65%, 100% 100%, 76% 100%, 48% 82%, 26% 66%, 15% 51%, 3% 38%, 12% 24%, 0% 11%);
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="external-obliques"]::before,
.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="external-obliques"]::after {
  top: 29.4%;
  width: 6.9%;
  height: 15.4%;
  clip-path: polygon(10% 0%, 50% 7%, 66% 29%, 77% 52%, 100% 100%, 11% 81%, 3% 61%, 6% 40%, 0% 18%);
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="external-obliques"]::before {
  left: 36.6%;
}

.muscle-detail-page--compact .muscle-detail-marker[data-muscle-marker="external-obliques"]::after {
  right: 36.6%;
}

.muscle-detail-page--compact .muscle-detail-figure-stage img {
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: contain;
  filter: none;
}

.muscle-detail-page--compact .muscle-detail-marker {
  inset: 0;
  filter: none;
}

.muscle-detail-page--compact .muscle-detail-figure figcaption {
  position: relative;
  width: 100%;
  margin: 0;
  padding: 10px 14px;
  border-top: 1px solid var(--color-border);
  background: var(--color-surface);
  color: var(--color-text-muted);
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-detail-facts {
  margin-top: 16px;
  padding: 20px 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
  backdrop-filter: none;
}

.muscle-detail-page--compact .muscle-detail-facts h2 {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: -1px;
  padding: 0;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
}

.muscle-detail-page--compact .muscle-detail-fact-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 24px;
  overflow: visible;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.muscle-detail-page--compact .muscle-detail-fact-grid div {
  display: flex;
  flex-wrap: wrap;
  gap: 4px 8px;
  min-height: 0;
  padding: 0;
  background: transparent;
}

.muscle-detail-page--compact .muscle-detail-fact-grid dt {
  font: 400 0.8125rem/1.55 var(--font-body);
  letter-spacing: normal;
  text-transform: none;
}

.muscle-detail-page--compact .muscle-detail-fact-grid dd {
  margin: 0;
  color: var(--color-text);
  font-size: 0.8125rem;
  font-weight: 600;
  line-height: 1.55;
}

.muscle-detail-page--compact .muscle-detail-jump-nav {
  position: sticky;
  top: 0;
  z-index: 4;
  display: flex;
  flex-wrap: wrap;
  gap: 6px 25px;
  border-block: 1px solid var(--color-border);
  background: var(--color-bg);
}

.muscle-detail-page--compact .muscle-detail-jump-nav a {
  padding: 14px 0 12px;
  border-bottom: 2px solid transparent;
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-detail-jump-nav a[aria-current="location"] {
  border-color: var(--color-primary);
  color: var(--color-primary);
  font-weight: 600;
}

.muscle-detail-page--compact .muscle-detail-section {
  min-width: 0;
  padding: 0;
  scroll-margin-top: 76px;
  border: 0;
  border-radius: 0;
  background: transparent;
  backdrop-filter: none;
}

.muscle-detail-page--compact .muscle-detail-exercises {
  padding-top: 26px;
}

.muscle-detail-page--compact .muscle-detail-section-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.muscle-detail-page--compact .muscle-detail-section-heading .muscle-detail-section-label {
  display: none;
}

.muscle-detail-page--compact .muscle-detail-section h2 {
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 1.4375rem;
  line-height: 1.25;
  letter-spacing: -0.025em;
}

.muscle-detail-page--compact .muscle-detail-exercise-count {
  color: var(--color-text-muted);
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-detail-exercise-filters {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin: 17px 0;
}

.muscle-detail-page--compact .muscle-detail-exercise-filters button {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 44px;
}

.muscle-detail-page--compact .muscle-exercise-focus-filters {
  align-items: center;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--color-border);
}

.muscle-detail-page--compact .muscle-exercise-filter-label {
  margin-inline-end: 7px;
  color: var(--color-text-muted);
  font-size: 0.8125rem;
  font-weight: 650;
}

.muscle-detail-page--compact .muscle-exercise-filter-hint {
  flex-basis: 100%;
  margin: 3px 0 0;
  color: var(--color-text-muted);
  font-size: 0.8125rem;
  line-height: 1.6;
}

.muscle-detail-page--compact .muscle-detail-exercise-filters button:disabled {
  border-color: var(--color-border);
  background: transparent;
  color: var(--color-text-muted);
  opacity: 0.65;
  cursor: default;
  box-shadow: none;
  transform: none;
}

.muscle-detail-page--compact .muscle-exercise-filter-count {
  display: inline-grid;
  place-items: center;
  min-width: 21px;
  height: 21px;
  padding-inline: 4px;
  border-radius: 999px;
  background: var(--color-stage);
  color: var(--color-text);
  font-size: 0.75rem;
  font-variant-numeric: tabular-nums;
}

.muscle-detail-page--compact [aria-pressed="true"] .muscle-exercise-filter-count {
  background: rgb(255 255 255 / 20%);
  color: white;
}

.muscle-detail-page--compact .muscle-detail-exercise-grid {
  display: grid;
  grid-template-columns: repeat(var(--exercise-columns, 3), minmax(0, 1fr));
  gap: 12px;
  margin-top: 20px;
}

.muscle-detail-page--compact .muscle-detail-exercise-card {
  display: flex;
  flex-direction: column;
  min-width: 0;
  padding: 0;
  overflow: hidden;
  border: 1px solid var(--color-border);
  border-radius: 9px;
  background: var(--color-surface);
}

.muscle-detail-page--compact .muscle-detail-exercise-card h3 {
  margin: 0 0 8px;
  font-size: 1.1875rem;
  font-weight: 650;
  line-height: 1.3;
  overflow-wrap: anywhere;
}

.muscle-detail-page--compact .muscle-detail-exercise-card p {
  margin: 0;
  color: var(--color-text-muted);
  font-size: 1rem;
}

.muscle-detail-page--compact .muscle-training-add {
  margin-top: 8px;
  color: var(--color-primary);
}

.muscle-detail-page--compact .muscle-training-history {
  margin-top: 10px;
  color: var(--color-text-muted);
  text-align: center;
  text-decoration: underline;
  text-underline-offset: 3px;
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-detail-empty-state {
  margin-top: 18px;
  padding: 18px;
  border: 1px solid var(--color-border);
  border-radius: 9px;
  background: var(--color-surface);
}

.muscle-detail-page--compact .muscle-detail-empty-state strong {
  color: var(--color-text);
}

.muscle-detail-page--compact .muscle-detail-support-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
  margin-top: 36px;
}

.muscle-detail-page--compact .muscle-detail-support-grid > section {
  padding-top: 30px;
  border-top: 1px solid var(--color-border);
}

.muscle-detail-page--compact .muscle-detail-support-grid > section + section {
  margin-top: 36px;
}

.muscle-detail-page--compact .muscle-detail-section > p:not(.muscle-detail-section-label) {
  margin-top: 15px;
  font-size: 1rem;
  line-height: 1.65;
}

.muscle-detail-page--compact :is(.muscle-detail-part-grid, .muscle-detail-function-grid) {
  grid-template-columns: 1fr;
  gap: 15px;
  margin-top: 18px;
}

.muscle-detail-page--compact :is(.muscle-detail-part-grid, .muscle-detail-function-grid) article {
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.muscle-detail-page--compact .muscle-detail-part-grid article > p {
  margin-bottom: 3px;
  color: var(--color-text-muted);
  font-size: 0.8125rem;
  font-weight: 400;
  text-transform: none;
}

.muscle-detail-page--compact :is(.muscle-detail-part-grid, .muscle-detail-function-grid) h3 {
  color: var(--color-text);
  font-size: 1rem;
  font-weight: 600;
}

.muscle-detail-page--compact .muscle-detail-part-grid span,
.muscle-detail-page--compact .muscle-detail-function-grid p {
  margin-top: 3px;
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-detail-disclosure {
  margin-top: 18px;
  padding-top: 13px;
  border-top: 1px solid var(--color-border);
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-detail-disclosure summary {
  color: var(--color-primary);
  font-weight: 600;
  cursor: pointer;
}

.muscle-detail-page--compact .muscle-detail-disclosure ul {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 18px;
  margin: 12px 0 0;
  padding: 0;
  list-style: none;
}

.muscle-detail-page--compact .muscle-detail-disclosure a {
  text-decoration: underline;
  text-underline-offset: 3px;
}

.muscle-detail-page--compact .muscle-region-controls {
  display: grid;
  gap: 6px;
  padding: 12px 14px;
  background: var(--color-surface);
}

.muscle-detail-page--compact .muscle-region-button {
  display: flex;
  align-items: center;
  gap: 10px;
  min-height: 38px;
  padding: 5px 9px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-control);
  background: var(--color-surface);
  color: var(--color-text);
  font: 500 0.8125rem/1.4 var(--font-body);
  text-align: start;
  cursor: pointer;
}

.muscle-detail-page--compact .muscle-region-button:is(:hover, [aria-pressed="true"]) {
  border-color: var(--color-primary);
  background: var(--color-bg);
}

.muscle-detail-page--compact .muscle-region-number {
  display: grid;
  flex: 0 0 23px;
  place-items: center;
  height: 23px;
  border-radius: 50%;
  background: var(--color-stage);
  color: var(--color-primary);
  font-weight: 700;
}

.muscle-detail-page--compact .muscle-region-button[aria-pressed="true"] .muscle-region-number {
  background: var(--color-primary);
  color: white;
}

.muscle-detail-page--compact .muscle-region-status {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  overflow: hidden;
  clip-path: inset(50%);
}

.muscle-detail-page--compact .muscle-detail-marker[data-region="clavicular-part"]::before,
.muscle-detail-page--compact .muscle-detail-marker[data-region="clavicular-part"]::after {
  clip-path: polygon(2% 5%, 28% 0%, 61% 5%, 96% 17%, 100% 53%, 77% 45%, 50% 30%, 17% 26%, 0% 30%);
  background: rgb(229 83 94 / 70%);
}

.muscle-detail-page--compact .muscle-detail-marker[data-region="sternocostal-part"]::before,
.muscle-detail-page--compact .muscle-detail-marker[data-region="sternocostal-part"]::after {
  clip-path: polygon(0% 30%, 17% 26%, 50% 30%, 77% 45%, 100% 53%, 94% 76%, 73% 96%, 45% 100%, 18% 84%, 3% 61%);
  background: rgb(229 83 94 / 70%);
}

.muscle-detail-page--compact .muscle-detail-part-grid article {
  padding: 12px 14px;
  border-inline-start: 3px solid var(--color-border);
}

.muscle-detail-page--compact .muscle-detail-part-grid article.is-selected {
  border-color: var(--color-primary);
  background: var(--color-surface);
}

.muscle-part-exercises {
  padding-inline-start: 1.25rem;
  margin: 0.5rem 0 0;
  display: grid;
  gap: 0.4rem;
}

.muscle-part-exercises a {
  color: inherit;
  text-decoration: underline;
  text-underline-offset: 0.15em;
}

.muscle-detail-page--compact .muscle-detail-part-grid article > .muscle-part-description {
  margin-top: 10px;
  margin-bottom: 0;
  font-size: 1rem;
  line-height: 1.6;
}

.blueprint-site .muscle-exercise-image {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: 3 / 2;
  object-fit: contain;
  background: var(--color-stage);
}

.blueprint-site .muscle-exercise-card-content {
  display: flex;
  flex: 1;
  flex-direction: column;
  align-items: flex-start;
  padding: 18px;
}

.blueprint-site .muscle-exercise-card-content .muscle-exercise-equipment {
  margin-bottom: 10px;
  color: var(--color-primary);
  font-size: 0.8125rem;
}

.blueprint-site .muscle-exercise-card-content .muscle-exercise-description {
  margin-bottom: 20px;
  line-height: 1.6;
}

.blueprint-site .muscle-exercise-focus {
  display: inline-block;
  margin-bottom: 12px;
  padding: 5px 9px;
  border: 1px solid var(--color-border);
  border-radius: 6px;
  background: var(--color-stage);
  color: var(--color-primary);
  font-size: 0.75rem;
  font-weight: 650;
  line-height: 1.5;
}

.blueprint-site .muscle-exercise-guide-overview .muscle-exercise-focus {
  margin: 10px 0 0;
}

.blueprint-site .muscle-exercise-last-workout {
  display: grid;
  gap: 5px;
  align-self: stretch;
  margin-bottom: 18px;
  padding: 11px 12px;
  border-radius: 6px;
  background: var(--color-stage);
  color: var(--color-text-muted);
  font-size: 0.8125rem;
  line-height: 1.5;
  overflow-wrap: anywhere;
}

.blueprint-site .muscle-exercise-last-workout strong {
  color: var(--color-text);
  font-size: 0.75rem;
}

.blueprint-site .muscle-exercise-open {
  width: 100%;
  margin-top: auto;
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.blueprint-site .muscle-exercise-open:hover {
  background: var(--color-bg);
}

html:has(.muscle-exercise-dialog[open]),
.blueprint-site:has(.muscle-exercise-dialog[open]) {
  overflow: hidden;
}

.blueprint-site .muscle-exercise-dialog {
  width: min(820px, calc(100% - 32px));
  max-width: none;
  max-height: calc(100dvh - 40px);
  margin: auto;
  padding: 0;
  border: 1px solid var(--color-border);
  border-radius: 16px;
  background: var(--color-surface);
  color: var(--color-text);
  box-shadow: 0 20px 80px rgb(23 43 43 / 20%);
  font: 400 1rem/1.6 var(--font-body);
  overscroll-behavior: contain;
}

.blueprint-site .muscle-exercise-dialog::backdrop {
  background: rgb(23 43 43 / 55%);
}

.blueprint-site .muscle-exercise-dialog-header {
  position: sticky;
  top: 0;
  z-index: 1;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 24px;
  border-bottom: 1px solid var(--color-border);
  background: var(--color-surface);
}

.blueprint-site .muscle-exercise-dialog-header h2 {
  margin: 0;
  font: 700 1.4rem/1.3 var(--font-body);
  letter-spacing: -0.03em;
}

.blueprint-site .muscle-exercise-close {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  padding: 0;
  font-size: 1.5rem;
}

.blueprint-site .muscle-exercise-guide-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(0, 1.15fr);
  align-items: start;
  gap: 28px;
  padding: 24px;
}

.blueprint-site .muscle-exercise-guide-overview img {
  border-radius: 9px;
}

.blueprint-site .muscle-exercise-guide-overview p {
  margin: 14px 0 0;
}

.blueprint-site .muscle-exercise-equipment,
.blueprint-site .muscle-exercise-source {
  color: var(--color-text-muted);
  font-size: 0.8125rem;
}

.blueprint-site .muscle-exercise-source a,
.blueprint-site .muscle-detail-sources a {
  text-decoration: underline;
  text-underline-offset: 3px;
}

.blueprint-site .muscle-exercise-instruction h3 {
  margin: 0 0 12px;
  font-size: 1rem;
  font-weight: 700;
}

.blueprint-site .muscle-exercise-steps,
.blueprint-site .muscle-exercise-mistakes {
  margin: 0;
  padding-inline-start: 23px;
}

.blueprint-site .muscle-exercise-steps li,
.blueprint-site .muscle-exercise-mistakes li {
  margin-bottom: 12px;
  padding-inline-start: 4px;
}

.blueprint-site .muscle-exercise-steps li::marker {
  color: var(--color-primary);
  font-weight: 700;
}

.blueprint-site .muscle-exercise-tip {
  margin: 22px 0;
  padding: 16px;
  border-inline-start: 3px solid var(--color-primary);
  border-radius: 0 8px 8px 0;
  background: var(--color-bg);
}

.blueprint-site .muscle-exercise-tip p {
  margin: 0;
}

.blueprint-site .muscle-exercise-safety p + p {
  margin-top: 12px;
}

.blueprint-site .muscle-exercise-precautions ul {
  padding-inline-start: 22px;
  line-height: 1.65;
}

.blueprint-site .muscle-exercise-precautions li + li {
  margin-top: 10px;
}

.muscle-detail-page--compact .muscle-detail-function-grid p {
  font-size: 1rem;
  line-height: 1.6;
}

.muscle-detail-page--compact .muscle-detail-sources {
  margin-top: 28px;
}

.muscle-detail-page--compact .muscle-detail-sources p {
  margin-top: 14px;
  max-width: 85ch;
}

.muscle-detail-page--compact .muscle-detail-sources ul {
  display: grid;
  gap: 10px;
}

.muscle-detail-page--compact .muscle-anatomy-layout.has-visual {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  align-items: start;
  gap: 26px;
  margin-top: 22px;
}

.muscle-detail-page--compact .has-visual .muscle-detail-part-grid {
  align-content: start;
  margin-top: 0;
}

.muscle-detail-page--compact .muscle-anatomy-visual .muscle-detail-figure {
  margin: 0;
}

.muscle-detail-page--compact .muscle-region-hint {
  margin: 12px 0 8px;
  color: var(--color-text-muted);
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-anatomy-visual .muscle-region-controls {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  padding: 0;
  background: transparent;
}

.muscle-detail-page--compact .muscle-detail-function-grid {
  grid-template-columns: repeat(var(--movement-columns, 3), minmax(0, 1fr));
  gap: 16px;
}

.muscle-detail-page--compact .muscle-detail-function-grid .muscle-movement-card {
  min-width: 0;
  overflow: hidden;
  border: 1px solid var(--color-border);
  border-radius: 10px;
  background: var(--color-surface);
}

.muscle-detail-page--compact .muscle-movement-figure {
  margin: 0;
  background: var(--color-stage);
}

.muscle-detail-page--compact .muscle-movement-figure img {
  display: block;
  width: 100%;
  height: auto;
}

.muscle-detail-page--compact .muscle-movement-figure figcaption {
  padding: 0 16px 12px;
  color: var(--color-text-muted);
  font-size: 0.75rem;
}

.muscle-detail-page--compact .muscle-movement-content {
  padding: 18px;
}

.muscle-detail-page--compact .muscle-movement-content h3 {
  margin: 0;
  font-size: 1.125rem;
  line-height: 1.4;
}

.muscle-detail-page--compact .muscle-movement-content p {
  margin: 12px 0 0;
}

.muscle-detail-page--compact .muscle-movement-content .muscle-movement-term {
  margin-top: 4px;
  color: var(--color-text-muted);
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-movement-legend {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px 20px;
  margin: 18px 0 0;
  color: var(--color-text-muted);
  font-size: 0.8125rem;
}

.muscle-detail-page--compact .muscle-movement-legend > span {
  display: inline-flex;
  align-items: center;
  gap: 7px;
}

.muscle-detail-page--compact .muscle-movement-legend b {
  display: grid;
  place-items: center;
  width: 23px;
  height: 23px;
  border-radius: 50%;
  background: #788b84;
  color: white;
  font-size: 0.75rem;
}

.muscle-detail-page--compact .muscle-movement-legend > span:nth-child(2) b {
  background: var(--color-primary);
}

.blueprint-site .muscle-exercise-share {
  margin-top: 20px;
}

.blueprint-site .muscle-exercise-copy-status {
  margin: 8px 0;
  color: var(--color-primary);
  font-size: 0.8125rem;
}

.blueprint-site .muscle-exercise-share-url {
  box-sizing: border-box;
  width: 100%;
  padding: 10px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-control);
  background: var(--color-bg);
  color: var(--color-text);
  font: inherit;
  font-size: 0.8125rem;
}

@media (max-width: 800px) {
  .muscle-detail-page--compact .muscle-detail-function-grid {
    grid-template-columns: 1fr;
  }

  .muscle-detail-page--compact .muscle-movement-card:has(figure) {
    display: grid;
    grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  }
}

@media (min-width: 641px) and (max-width: 1000px) {
  .muscle-detail-page--compact .muscle-detail-exercise-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .muscle-detail-page--compact .muscle-exercise-filter-label {
    flex-basis: 100%;
    margin-bottom: 3px;
  }

  .blueprint-site .muscle-exercise-guide-layout {
    grid-template-columns: 1fr;
    gap: 24px;
    padding: 18px;
  }

  .blueprint-site .muscle-exercise-guide-overview img {
    max-height: 170px;
  }

  .blueprint-site .muscle-exercise-dialog-header {
    padding: 12px 18px;
  }

  .muscle-detail-page--compact .muscle-region-controls {
    gap: 4px;
    padding: 8px 10px;
  }

  .muscle-detail-page--compact .muscle-region-button {
    min-height: 36px;
  }

  .muscle-detail-page--compact .muscle-detail-figure figcaption {
    padding-block: 7px;
  }

  .muscle-detail-page--compact .muscle-detail-hero {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .muscle-detail-page--compact .muscle-detail-hero h1 {
    font-size: clamp(1.9rem, 8vw, 2.7rem);
  }

  .muscle-detail-page--compact .muscle-detail-figure-stage {
    height: 220px;
  }

  .muscle-detail-page--compact .muscle-detail-figure-canvas {
    width: 146.6667px;
    height: 220px;
  }

  .muscle-detail-page--compact [data-muscle-id="pectoralis-major"] .muscle-detail-figure-canvas {
    top: -123px;
    width: 520px;
    height: 780px;
  }

  .muscle-detail-page--compact [data-muscle-id="pectoralis-major"] .muscle-detail-figure-stage {
    height: 148px;
  }

  .muscle-detail-page--compact [data-muscle-id="anterior-deltoid"] .muscle-detail-figure-canvas {
    top: -123px;
    width: 520px;
    height: 780px;
  }

  .muscle-detail-page--compact [data-muscle-id="anterior-deltoid"] .muscle-detail-figure-stage {
    height: 148px;
  }

  .muscle-detail-page--compact [data-muscle-id="latissimus-dorsi"] .muscle-detail-figure-canvas {
    top: -118px;
    width: 460px;
    height: 690px;
  }

  .muscle-detail-page--compact [data-muscle-id="latissimus-dorsi"] .muscle-detail-figure-stage {
    height: 200px;
  }

  .muscle-detail-page--compact [data-muscle-id="hamstrings"] .muscle-detail-figure-canvas {
    top: -532px;
    width: 700px;
    height: 1050px;
  }

  .muscle-detail-page--compact [data-muscle-id="hamstrings"] .muscle-detail-figure-stage {
    height: 230px;
  }

  .muscle-detail-page--compact [data-muscle-id="trapezius"] .muscle-detail-figure-canvas {
    top: -50px;
    width: 560px;
    height: 840px;
  }

  .muscle-detail-page--compact [data-muscle-id="trapezius"] .muscle-detail-figure-stage {
    height: 235px;
  }

  .muscle-detail-page--compact [data-muscle-id="erector-spinae"] .muscle-detail-figure-canvas {
    top: -95px;
    width: 480px;
    height: 720px;
  }

  .muscle-detail-page--compact [data-muscle-id="erector-spinae"] .muscle-detail-figure-stage {
    height: 260px;
  }

  .muscle-detail-page--compact [data-muscle-id="adductors"] .muscle-detail-figure-canvas,
  .muscle-detail-page--compact [data-muscle-id="quadriceps"] .muscle-detail-figure-canvas {
    top: -495px;
    width: 740px;
    height: 1110px;
  }

  .muscle-detail-page--compact [data-muscle-id="adductors"] .muscle-detail-figure-stage,
  .muscle-detail-page--compact [data-muscle-id="quadriceps"] .muscle-detail-figure-stage {
    height: 250px;
  }

  .muscle-detail-page--compact [data-muscle-id="gluteus-maximus"] .muscle-detail-figure-canvas,
  .muscle-detail-page--compact [data-muscle-id="hip-abductors"] .muscle-detail-figure-canvas {
    top: -390px;
    width: 700px;
    height: 1050px;
  }

  .muscle-detail-page--compact [data-muscle-id="gluteus-maximus"] .muscle-detail-figure-stage,
  .muscle-detail-page--compact [data-muscle-id="hip-abductors"] .muscle-detail-figure-stage {
    height: 230px;
  }

  .muscle-detail-page--compact [data-muscle-id="calves"] .muscle-detail-figure-canvas {
    top: -690px;
    width: 700px;
    height: 1050px;
  }

  .muscle-detail-page--compact [data-muscle-id="calves"] .muscle-detail-figure-stage {
    height: 230px;
  }

  .muscle-detail-page--compact [data-muscle-id="tibialis-anterior"] .muscle-detail-figure-canvas {
    top: -704px;
    width: 700px;
    height: 1050px;
  }

  .muscle-detail-page--compact [data-muscle-id="tibialis-anterior"] .muscle-detail-figure-stage {
    height: 270px;
  }

  .muscle-detail-page--compact [data-muscle-id="biceps-brachii"] .muscle-detail-figure-canvas,
  .muscle-detail-page--compact [data-muscle-id="triceps-brachii"] .muscle-detail-figure-canvas {
    top: -115px;
    width: 620px;
    height: 930px;
  }

  .muscle-detail-page--compact [data-muscle-id="biceps-brachii"] .muscle-detail-figure-stage,
  .muscle-detail-page--compact [data-muscle-id="triceps-brachii"] .muscle-detail-figure-stage {
    height: 230px;
  }

  .muscle-detail-page--compact [data-muscle-id="forearms"] .muscle-detail-figure-canvas {
    top: -178px;
    width: 440px;
    height: 660px;
  }

  .muscle-detail-page--compact [data-muscle-id="forearms"] .muscle-detail-figure-stage {
    height: 250px;
  }

  .muscle-detail-page--compact [data-muscle-id="rectus-abdominis"] .muscle-detail-figure-canvas,
  .muscle-detail-page--compact [data-muscle-id="external-obliques"] .muscle-detail-figure-canvas {
    top: -255px;
    width: 620px;
    height: 930px;
  }

  .muscle-detail-page--compact [data-muscle-id="rectus-abdominis"] .muscle-detail-figure-stage,
  .muscle-detail-page--compact [data-muscle-id="external-obliques"] .muscle-detail-figure-stage {
    height: 250px;
  }

  .muscle-detail-page--compact .muscle-detail-breadcrumb {
    padding: 14px 0;
  }

  .muscle-detail-page--compact .muscle-detail-breadcrumb > span,
  .muscle-detail-page--compact .muscle-detail-secondary-action,
  .muscle-detail-page--compact .site-navigation {
    display: none;
  }

  .muscle-detail-page--compact .site-header {
    min-height: 64px;
    padding-block: 10px;
    justify-content: space-between;
  }

  .muscle-detail-page--compact .muscle-detail-anatomical-name {
    margin-top: 8px;
  }

  .muscle-detail-page--compact .muscle-detail-summary,
  .muscle-detail-page--compact .muscle-detail-actions {
    margin-top: 14px;
  }

  .muscle-detail-page--compact .muscle-detail-facts {
    margin-top: 4px;
    padding-block: 16px;
  }

  .muscle-detail-page--compact .muscle-detail-jump-nav {
    gap: 5px 23px;
  }

  .muscle-detail-page--compact .muscle-detail-exercise-grid,
  .muscle-detail-page--compact .muscle-detail-support-grid,
  .muscle-detail-page--compact .muscle-anatomy-layout.has-visual,
  .muscle-detail-page--compact .muscle-movement-card:has(figure) {
    grid-template-columns: 1fr;
  }

  .muscle-detail-page--compact .muscle-detail-support-grid {
    gap: 0;
  }

  .muscle-detail-page--compact .muscle-anatomy-layout.has-visual {
    gap: 16px;
  }

  .muscle-detail-page--compact .muscle-movement-figure img {
    max-height: 215px;
    object-fit: contain;
  }
}

@media (pointer: coarse) {
  .muscle-detail-page--compact .muscle-region-button,
  .muscle-detail-page--compact .muscle-detail-exercise-filters button,
  .muscle-detail-page--compact .muscle-detail-actions a,
  .muscle-detail-page--compact .muscle-detail-disclosure summary {
    min-height: 44px;
  }
}

@media (prefers-reduced-motion: reduce) {
  html:has(.muscle-detail-page--compact) {
    scroll-behavior: auto;
  }

  .muscle-detail-page--compact .muscle-detail-actions a:hover {
    transform: none;
  }
}